Simple Lifestyle Changes to Protect Your Liver

The liver is a powerhouse organ, performing over 500 vital functions, including detoxification, protein synthesis, and production of biochemicals necessary for digestion. Protecting it is essential for long-term health.

One of the simplest ways to protect your liver is to maintain a healthy weight. Obesity is a major risk factor for non-alcoholic fatty liver disease (NAFLD), which is now the most common liver disorder worldwide. A balanced diet and regular exercise are key.

Limiting alcohol consumption is also critical, as excessive alcohol is a direct toxin to liver cells. Be mindful of medications, as some can harm the liver. Always take them as prescribed and inform your doctor of all drugs you are taking, including over-the-counter ones and herbal supplements. Vaccinations for Hepatitis A and B can prevent two of the most common viral infections of the liver. Our hepatology department offers expert guidance on liver health and disease prevention.